Berkshire


<p>If your idea of “wellness” currently involves 47 browser tabs, a half-drunk green juice and a vague sense of guilt… welcome, you’re in excellent company. Modern life has a knack for nudging us onto autopilot, where we tick off to-do lists, follow the latest “shoulds” and still feel a bit off-centre. The irony? In trying to do everything right, we often lose touch with the one voice that actually matters — our own.</p>



<figure class="wp-block-image size-full"><img decoding="async" src="https://dev.muddystilettos.co.uk/warks/wp-content/uploads/sites/18/2026/03/Untitled-1500-x-1500-px-1500-x-1000-px-1000-x-1500-px-84.jpg" alt="Sarah Grant from Gut Reaction" class="wp-image-69956" /><figcaption class="wp-element-caption"><em>Sarah Grant</em></figcaption></figure>



<p>Enter Sarah Grant — BANT-registered nutritionist, intuitive eating counsellor and founder of <strong><a href="https://www.gutreaction.co.uk/" target="_blank" rel="noreferrer noopener">Gut Reaction</a> </strong>— to talk tuning back into your body, trusting your appetite again and — crucially — how to reconnect with yourself without turning it into yet another thing on the to-do list…</p>



<h2 class="wp-block-heading" id="h-reconnect-with-your-energy">Reconnect with your energy</h2>



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<h3 class="wp-block-heading" id="h-1-frazzled-try-this-60-second-reset">1. Frazzled? Try this 60-second reset</h3>



<p>When stress spikes (read: inbox chaos, life admin, general overwhelm), try this quick circuit-breaker: place one hand over your heart and one on your forehead, then take five slow, steady breaths. This simple hold from Energy Medicine Yoga© helps interrupt the stress response and bring you back to the present moment. From a calmer place, everything tends to feel a little clearer — and a lot more manageable.</p>



<h3 class="wp-block-heading" id="h-2-look-up-yes-really">2. Look up (yes, really)</h3>



<figure class="wp-block-image size-large"><img decoding="async" src="https://dev.muddystilettos.co.uk/warks/wp-content/uploads/sites/18/2026/03/Untitled-1500-x-1500-px-1500-x-1000-px-1000-x-1500-px-85-1000x667.jpg" alt="Tree skyline" class="wp-image-69959" /></figure>



<p>Step outside for five minutes (even if it’s just the end of the garden or a quick lap round the block) and lift your gaze to the horizon — sky, rooftops, anything expansive. Let your eyes soften and your shoulders drop. Time in nature is proven to lower stress and mental fatigue, but it’s also a sneaky way to get out of your head and back into your body. Consider it a reset button you didn’t know you had.</p>



<h2 class="wp-block-heading" id="h-reconnect-with-your-body">Reconnect with your body</h2>



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<h3 class="wp-block-heading" id="h-3-your-body-called-it-would-like-a-thank-you">3. Your body called — it would like a thank you</h3>



<p>We’re quick to criticise (hello, unforgiving changing room lighting), slow to appreciate. So flip the script. Pick one thing your body did for you today — walked the dog, powered through meetings, digested lunch like a hero — and acknowledge it. Shifting focus from how your body looks to what it&nbsp;<em>does</em>&nbsp;helps build a more compassionate, steady relationship over time.</p>



<h3 class="wp-block-heading" id="h-4-hunger-or-just-habit">4. Hunger… or just habit?</h3>



<figure class="wp-block-image size-large"><img decoding="async" src="https://dev.muddystilettos.co.uk/warks/wp-content/uploads/sites/18/2026/03/Untitled-1500-x-1500-px-1500-x-1000-px-1000-x-1500-px-86-1000x667.jpg" alt="Woman eating snack" class="wp-image-69962" /></figure>



<p>Next time you reach for a snack, pause. Not in a “must be good” way — just curious. Are you physically hungry, mentally tired, bored, emotional… or simply because it’s 4pm and that’s what you always do? Tuning into these cues (without judgement) helps rebuild trust in your appetite and takes the drama out of eating.</p>



<h3 class="wp-block-heading" id="h-5-step-away-from-the-screen-and-eat-your-lunch">5. Step away from the screen and eat your lunch</h3>



<p>Multitasking through meals? Same. But try this once a day: eat without scrolling, emailing or half-watching something. Notice the taste, texture and when you feel comfortably satisfied. It’s a small shift, but it can completely change how satisfying food feels — and helps you rediscover what you actually enjoy.</p>



<h2 class="wp-block-heading" id="h-reconnect-with-your-inner-clarity">Reconnect with your inner clarity</h2>



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<h3 class="wp-block-heading" id="h-6-ditch-the-should-spiral">6. Ditch the “should” spiral</h3>



<p>“I should eat this.” “I should go to that.” “I should be better at…” — exhausting, no? (And oddly persuasive.) Next time you notice a “should”, swap it for:&nbsp;<em>what feels right for me right now?</em> Your body often knows the answer quicker than your brain does — you just need to give it a chance to speak.</p>



<h3 class="wp-block-heading" id="h-7-say-no-just-once-we-promise-it-won-t-hurt">7. Say no (just once — we promise it won’t hurt)</h3>



<p>Pick one thing this week that drains your energy and politely decline it — yes, even that WhatsApp plan you half-committed to. Reconnection isn’t always about adding more — often it’s about creating space. Boundaries aren’t selfish, they’re self-respect in action.</p>



<h2 class="wp-block-heading" id="h-need-a-proper-reset-this-might-be-your-thing">Need a proper reset? This might be your thing</h2>



<figure class="wp-block-image size-large"><img decoding="async" src="https://dev.muddystilettos.co.uk/warks/wp-content/uploads/sites/18/2026/03/Untitled-1500-x-1500-px-1500-x-1000-px-1000-x-1500-px-82-1000x667.jpg" alt="The Revive and Thrive Retreat, Turkey" class="wp-image-69952" /><figcaption class="wp-element-caption"><em>Sarah Grant and Emily Perrier </em></figcaption></figure>



<p>If all this has struck a chord, Chakra Wellness offers a way to actually<em> do</em>&nbsp;something about it — no drastic life overhaul required.</p>



<p>Founded by BANT registered nutritionist Sarah Grant and Energy Medicine Yoga® practitioner <a href="https://www.prittieyoga.co.uk/" target="_blank" rel="noreferrer noopener">Emily Perrier</a>, it’s all about helping women step out of the noise and reconnect with themselves — without adding more “wellness” to the to-do list. (Frankly, we’ve all got enough of those.)</p>



<figure class="wp-block-image size-full"><img decoding="async" src="https://dev.muddystilettos.co.uk/warks/wp-content/uploads/sites/18/2026/03/Untitled-1500-x-1500-px-1500-x-1000-px-1000-x-1500-px-83.jpg" alt="The Revive and Thrive Retreat, Turkey" class="wp-image-69953" /></figure>



<p>Their&nbsp;<a href="https://www.gutreaction.co.uk/retreat" target="_blank" rel="noreferrer noopener">REVIVE &amp; THRIVE </a>retreat, set on Türkiye’s seriously dreamy Turquoise Coast, blends intuitive eating coaching, Energy Medicine Yoga® and a handful of genuinely lovely experiences (boat trip, cookery, actual time to breathe). Crucially, it’s spacious, not scheduled-to-death — so you won’t come home needing another holiday.</p>



<p>The aim? To help you feel calmer, clearer and back in tune with your body — and to take that feeling home with you, minus the overwhelm and second-guessing. Now in its sixth year, it’s designed for busy, thoughtful women who are used to holding a lot — and are ready to feel a bit more like themselves again.</p>



<p>Best of all? Muddy readers get <strong>£200 off</strong> — just mention “Muddy” when enquiring.</p>



<ul>
<li><em>Find out more: <a href="https://www.gutreaction.co.uk/retreat" target="_blank" rel="noreferrer noopener">gutreaction.co.uk/retreat</a>, <a href="https://www.prittieyoga.co.uk/retreat" target="_blank" rel="noreferrer noopener">prittieyoga.co.uk/retreat</a>, </em><a href="http://www.instagram.com/chakrawellnessevents"><em>www.instagram.com/chakrawellnessevents</em></a></li>
</ul>



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<h2 class="wp-block-heading" id="h-in-the-mood-for-more">IN THE MOOD FOR MORE?</h2>



<ul>
<li><a href="https://berkshire.muddystilettos.co.uk/lifestyle-2/best-spa-treatments-berkshire/">5 local spa treatments you need in your life</a></li>



<li><a href="https://muddystilettos.co.uk/travel/literary-travel-reading-retreats/">Literary travel: the wellness breaks everyone’s booking right now</a></li>



<li><a href="https://berkshire.muddystilettos.co.uk/lifestyle-2/stylish-private-members-clubs-berkshire/">5 stylish members’ clubs to join locally</a></li>
</ul>


7 ways to reconnect with yourself (and actually feel like you again)

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