Berkshire


<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="667" src="https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2024/02/chloe-leibowitz.jpeg" alt="Life coach Chloe Leibowitz Berkshire Hurley" class="wp-image-62320" srcset="https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2024/02/chloe-leibowitz.jpeg 1000w, https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2024/02/chloe-leibowitz-800x534.jpeg 800w, https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2024/02/chloe-leibowitz-400x267.jpeg 400w, https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2024/02/chloe-leibowitz-768x512.jpeg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<h3 class="wp-block-heading" id="h-what-wakes-you-up-in-the-morning-and-when">What wakes you up in the morning and when?</h3>



<p>Usually the alarm! I’ve always been a huge lover of my sleep, and still, at 46 and in the throes of perimenopause, my body wants to sleep a lot. During the week I get up around 7am, weekends will be 8-9am. I love a lie in and a relaxed morning at the weekend with no demands on my time. Bliss.</p>



<h3 class="wp-block-heading" id="h-what-s-the-first-thing-you-do-when-you-wake-up">What’s the first thing you do when you wake up?</h3>



<p>My favourite thing to do in the mornings is listen to a guided meditation. It’s a very calm and positive start to my day. A few months ago I got an LED face mask to help my problematic skin, and I’ve incorporated this into my wake up routine whilst I listen to my meditation. The combination of the light and the meditation is so uplifting.</p>



<h3 class="wp-block-heading" id="h-do-you-bounce-out-of-bed-or-do-you-need-to-be-dragged-from-it-still-clutching-your-duvet">Do you bounce out of bed, or do you need to be dragged from it, still clutching your duvet?</h3>



<p>Hmmm, a bit of both! I love my bed and my sleep so there’s some reluctance there, but once I’m up I’m pretty bouncy and actually do love the feeling if I’m ever up super early for some reason. I’ve always said I’d love to wake up naturally much earlier, but I also know if I don’t get my 8 hours pretty consistently then my wellbeing suffers. I make sleep my priority.</p>



<h3 class="wp-block-heading" id="h-what-s-the-first-thing-you-eat-and-drink">What’s the first thing you eat and drink?</h3>



<p>The first thing I drink is a glass of water that I take upstairs the night before so I can hydrate right away when I wake up. It’s important for me to do that because once I’m up and downstairs I’m so ready for my black coffee, and I love it. I love breakfast and like to have something high in protein, so it’ll either be eggs based or some greek yoghurt with nuts, seeds and berries. </p>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="1500" src="https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2024/02/chloe-leibowitz-2.jpeg" alt="Life coach Chloe Leibowitz Berkshire Hurley" class="wp-image-62322" srcset="https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2024/02/chloe-leibowitz-2.jpeg 1000w, https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2024/02/chloe-leibowitz-2-533x800.jpeg 533w, https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2024/02/chloe-leibowitz-2-667x1000.jpeg 667w, https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2024/02/chloe-leibowitz-2-267x400.jpeg 267w, https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2024/02/chloe-leibowitz-2-768x1152.jpeg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<h3 class="wp-block-heading" id="h-how-do-you-set-the-mood-for-the-day">How do you set the mood for the day?</h3>



<p>As well as my morning guided meditation, I love to do some quick journaling before I get started with the day. Just some thoughts, download anything I don’t want to carry around, and state how I choose to think and feel that day. I finish with some positive affirmations &#8211; I have quite a list! I know some people are very sceptical, but our words to ourselves are so powerful, and often in the subconscious they can be negative and deeply programmed. So taking the time each morning to tell yourself the positives, out loud, ideally looking in the mirror, really does make a difference. This combination generally sets me up for a very positive day ahead.</p>



<h3 class="wp-block-heading" id="h-who-else-shares-your-morning-space-and-how-does-that-shape-your-routine">Who else shares your morning space and how does that shape your routine?</h3>



<p>Our household is very transitional right now. For the past 13 years my husband and I have raised our blended family of 5 kids. When we got together they ranged from 5 to 10 years old &#8211; those days had quite a different morning routine!! They now range from 18 to 23 years, and only my 18 year old daughter is still at home. Quite a lot of the time it’s just me and my daughter, because my husband is from California, where we also have a home. But when he’s at home, I’ll generally re-arrange my early morning routine so we can maximise our time together. Once Lola heads to University I’ll split my time between Hurley and Santa Monica.</p>



<p>When it’s just me and Lola, I still take her to school as we live in a village with no public transport. I do actually like that the school run bookmarks my day, and I will miss those car journeys with her when she goes to University, but won’t miss the traffic! We also have an adorable bunny, Toby, who lives outside but loves to hop into the kitchen in the mornings and hang out with us.</p>



<h3 class="wp-block-heading" id="h-what-keeps-you-motivated-throughout-the-morning">What keeps you motivated throughout the morning?</h3>



<p>I have to have a plan for my mornings, otherwise I’ll drift. But if I’ve got the right plan, I can be super productive and motivated. As a business owner, working alone, I love a good morning networking meeting, and there are lots of great ones in Berkshire. They never fail to give me a boost and leave me feeling inspired and boosted. I also love a walk with a friend after dropping Lola at school.</p>



<h3 class="wp-block-heading" id="h-are-you-an-early-morning-exerciser">Are you an early morning exerciser?</h3>



<p>Well, I’m often a morning walker, although not particularly early due to the school run. I’ve been an avid walker for over 20 years, since I had my son, Leon, who is now 21. For me, getting outside every day and walking is non-negotiable. The fresh air, nature and movement is amazing for my headspace and wellbeing.</p>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="1500" src="https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2024/02/chloe-leibowitz-4.jpeg" alt="Life coach Chloe Leibowitz Berkshire Hurley" class="wp-image-62324" srcset="https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2024/02/chloe-leibowitz-4.jpeg 1000w, https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2024/02/chloe-leibowitz-4-533x800.jpeg 533w, https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2024/02/chloe-leibowitz-4-667x1000.jpeg 667w, https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2024/02/chloe-leibowitz-4-267x400.jpeg 267w, https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2024/02/chloe-leibowitz-4-768x1152.jpeg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<h3 class="wp-block-heading" id="h-when-do-you-start-work-tell-me-a-bit-about-what-you-do">When do you start work? Tell me a bit about what you do?</h3>



<p>Most mornings I’ll start work after the school run, unless I’m walking. “Working” might entail the admin and marketing side, maybe seeing clients, or perhaps networking or other meetings. I absolutely love the variety and freedom that comes with running my own business.</p>



<p>I’m a Life Coach, and have been for around 16 years. I work with women who know that they absolutely must create some change in their lives to get happier, more purposeful, and often, to get unstuck. The work I do is all around helping them create the self-awareness they need to be able to do things differently. I help them create tools and start taking actions that help them thrive. It’s very powerful and just the best feeling when my clients get results that literally change their lives. I work 1-1, with groups and also host amazing retreat days here in Hurley at a stunning venue called The New Dairy.</p>



<h3 class="wp-block-heading" id="h-as-a-life-coach-what-would-your-advice-be-to-women-who-want-to-get-into-a-better-routine-in-their-lives">As a life coach, what would your advice be to women who want to get into a better routine in their lives?</h3>



<p>It would always be to get to know what works for you. There’s a lot of generic advice out there about “the perfect morning routine” but honestly, I think that just doesn’t cut it. The beauty of coaching is that a coach will help their clients to find answers for themselves. With this in mind, if you’re looking for more structure, routine or motivation in your life, take some time to think about the things you’d like to explore so you can create a routine that you actually love. That benefits you in the way you want it to, and gives you more moments of calm, joy, creativity, productivity, or whatever it is you’re looking to find. If you just adopt something someone else says work, you’re in danger of it becoming a tick box exercise that doesn’t actually give you what you’re seeking.</p>



<h3 class="wp-block-heading" id="h-how-do-you-choose-what-to-wear-each-morning">How do you choose what to wear each morning?</h3>



<p>I generally think about this before I go to bed. With a more fuzzy morning head it can take me too long to work out what to wear! But it’s fairly straightforward. If it’s an admin day, or I’m walking in the morning, I’ll opt for leggings and be very relaxed &#8211; so practical and comfy, but I think it can also be stylish. If I’m networking, going to meetings or seeing clients, then I’ll pick something that makes me feel great. I like to wear clothes that feel relaxed and fun but with a smart edge if I need it.</p>



<h3 class="wp-block-heading" id="h-what-s-your-beauty-and-skincare-routine-anything-you-swear-by">What’s your beauty and skincare routine? Anything you swear by?</h3>



<p>I have struggled with skin issues for most of my life. Recently I met a wonderful woman called Caroline who runs The Pure Skin Studio and she is helping me repair my skin barrier with products from Alumier, that are absolutely gorgeous, and have targeted active ingredients. But my favourite thing is definitely my LED mask by Omnilux. It is incredible for calming blemishes and amazing for rosacea, something that is much more under control for me these days.</p>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="666" src="https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2017/08/THE-GREAT-HOUSE-SONNING-11.png" alt="THE GREAT HOUSE SONNING EXTERIOR RIVER VIEW" class="wp-image-40845" srcset="https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2017/08/THE-GREAT-HOUSE-SONNING-11.png 1000w, https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2017/08/THE-GREAT-HOUSE-SONNING-11-300x200.png 300w, https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2017/08/THE-GREAT-HOUSE-SONNING-11-720x480.png 720w, https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2017/08/THE-GREAT-HOUSE-SONNING-11-150x100.png 150w, https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2017/08/THE-GREAT-HOUSE-SONNING-11-768x511.png 768w, https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2017/08/THE-GREAT-HOUSE-SONNING-11-788x525.png 788w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<h3 class="wp-block-heading" id="h-you-re-grabbing-brekky-out-where-s-your-favourite-place-to-go-in-berkshire">You&#8217;re grabbing brekky out – where’s your favourite place to go in Berkshire?</h3>



<p>I really love The Coppa Club in Sonning. It’s a gorgeous space, with beautiful interiors and stunning views &#8211; I love to be able to see some beautiful nature outside when I’m having a great time inside. It just adds to the experience.</p>



<h3 class="wp-block-heading" id="h-where-s-the-perfect-local-day-out">Where’s the perfect local day out?</h3>



<p>Living in Hurley, we’re pretty spoiled with such a beautiful village and riverside on our doorstep. In the summer, a long walk along the river and some lunch in the garden at The Old Bell here in Hurley is pretty perfect. Recently, I spent a day out with my best friend in Windsor. We did The Long Walk, got some lunch, mooched around and just chatted for hours. It was also a very sunny, beautiful day, which made it perfect!</p>



<h3 class="wp-block-heading" id="h-where-do-you-get-your-shopping-fix">Where do you get your shopping fix?</h3>



<p>I love cute shops like Oliver Bonas in Windsor, for unique finds. I’m generally a fan of the high street and love a good H&amp;M shop. Recently I’ve tried to look for things on Vinted or other pre-loved places, like my daughter does. I’m a fan of buying bits and pieces that I really love and making them last. Some of my clothes I’ve had for 20 years and they’re still going strong as they’re unique pieces that I’ll wear now and then.</p>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="1500" src="https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2024/02/chloe-leibowitz-1.jpeg" alt="Life coach Chloe Leibowitz Berkshire Hurley" class="wp-image-62321" srcset="https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2024/02/chloe-leibowitz-1.jpeg 1000w, https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2024/02/chloe-leibowitz-1-533x800.jpeg 533w, https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2024/02/chloe-leibowitz-1-667x1000.jpeg 667w, https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2024/02/chloe-leibowitz-1-267x400.jpeg 267w, https://dev.muddystilettos.co.uk/berkshire/wp-content/uploads/sites/5/2024/02/chloe-leibowitz-1-768x1152.jpeg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<h3 class="wp-block-heading" id="h-if-you-could-wake-up-anywhere-where-would-it-be">If you could wake up anywhere, where would it be?</h3>



<p>I just got back from an RV Road Trip with my husband. We drove around Arizona and New Mexico and one of our stays was in Monument Valley. It’s my third time in Monument Valley, and it’s one of my most favourite places. It feels so special and spiritual and is utterly stunning. The first time we stayed there, we woke up to watch the sunrise over the huge red rock “mittens”. I’d love to wake up there any time.</p>



<p><em>Chloe has been a life coach for 15 years, empowering women to find new purpose and fulfilment in their lives. Visit her <a href="http://www.chloeleibowitz.com" target="_blank" rel="noreferrer noopener">website</a>, or join her on one of her upcoming retreat days in Berkshire: <a href="https://buytickets.at/chloeleibowitzcoaching/1138589">Thrive Retreat</a> (20 Mar) or <a href="https://buytickets.at/chloeleibowitzcoaching/1150931" target="_blank" rel="noreferrer noopener">Empower Retreat</a> (4 May). </em></p>


Morning routines of happy women: Life coach Chloe Leibowitz

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