OK gym bunnies, if you love following a dedicated programme of cardio and weights, this one is for you. Shredding is an intensive workout that burns fat fast and creates muscle definition.

Say hello to the guns. But be warned, you’ll feel the pain to get there. The Shredquarters in Reading is relatively new, offering bespoke training to help you reach your goals. All you have to do is turn up, low weekly costs, no contracts, and each class feels like a PT sesh.

The training is insane, you will be challenged, it will be hard, but Operation Smoking Hot will be well on its way. SQ guarantees weight loss and muscle definition, running more than 30 classes per week. Choose from Shred and Commando sessions, ramp it up with 40 different exercises in one class at Tornado Training, or take a down a notch or 10 with a yoga sesh.

At SQ, no one is lost. Everyone knows what they’re doing, why they are doing it and where they need to improve to get there.