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Health

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  • 6 ways to get the best sleep you’ve ever had

    Do you struggle to snooze? We’ve nobbled the pros at Healthily for the latest scientific thinking on how to conquer insomnia. Cue, walnuts, pink noise - and orgasms.

  • Ready for bed? 7 top buys for a restful sleep

    In celebration of World Sleep Day, here are our top shopping picks, from pillows and candles to sheets to sliders. If these don't help you reach the land of nod, nothing will!!

  • Spin-class-berkshire

    Commit to fit! Cool local gyms and classes

    Trying to find your fitness mojo? Wrestle into your Lycra and head to the best boutique gyms and the coolest classes in Berkshire. Whisper it, it might even be fun.

  • Your health questions answered!

    Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker

  • Five ways to become more Zen

    Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?

  • WOMAN WITH SMILE ON HAND

    Low mood > depression > and how to tackle it

    One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.

  • Cheaper than therapy: brilliant self-help books

    Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.

  • 7 steps to better sleep in lockdown

    So you've downed a chamomile tea and ignored your phone but still can't get to sleep. Sound familiar? Read on for our guide to getting some Z's during lockdown.

  • Woamn in bed with shite duvet pulled over her nose

    7 steps to better sleep

    You've downed a chamomile tea, ignored your phone and mentally shoved your 900th sheep over a gate - but still can't get to sleep. Sound familiar? Time to pandemic-proof your Zs.

  • Woman on mat after gym workout

    Find your fitness mojo – 5 top tips

    Started well but losing your enthusiasm during lockdown? Gecko Fitness nutritionist and coach Sam Ferguson reveals how to stay motivated and improve your health and wellbeing.

  • Cannabis chocolate easter egg

    Gotta have it

    Planning a garden Easter egg hunt? Better hide this one from the kids - it's the UK's first Cannabis Easter Egg. Ready, steady, munchy!

  • Chilys Water Bottles Retro range red blue and yellow

    Say hello to H2O

    Too much wine left you feeling like a raisin? I hear you. If you want to drink more H2O in 2020 and save the planet, then go eau… eau… eau… for these sexy reusable bottles. Water's never looked so good.

  • Woman jumping for joy by concrete wall

    The magic of ‘me time’

    Frazzled mothers rejoice! Come and hide out with us and let someone look after you for a change. Fitness, fashion, food, wine and unwind. Ahhhh, that's better.

  • Can’t get no sleep?

    You’re not the only one. If Faithless’s 'Insomnia' could’ve been written for you, read on, sleepy head.

  • weight loss measuring tape around tummy

    What’s up doc?

    Can't get an appointment at your local GP surgery? Go see one on tour instead! Dr Michael Mosley is rocking up in Wycombe and is on hand to answer all your impertinent questions. Muddy meets him.

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