Health

Five ways to become more Zen

Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?
Low mood > depression > and how to tackle it

One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.
Cheaper than therapy: self-help books for 2021

Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.
7 steps to better sleep in lockdown

So you've downed a chamomile tea and ignored your phone but still can't get to sleep. Sound familiar? Read on for our guide to getting some Z's during lockdown.
Feel good fitness

If you've fallen off the fitness wagon during Lockdown, fear not. Wrestle into your Lycra and head to the best boutique gyms and the coolest classes in Berkshire. Whisper it, it might even be fun.
7 steps to better sleep

You've downed a chamomile tea, ignored your phone and mentally shoved your 900th sheep over a gate - but still can't get to sleep. Sound familiar? Time to pandemic-proof your Zs.
Find your fitness mojo – 5 top tips

Started well but losing your enthusiasm during lockdown? Gecko Fitness nutritionist and coach Sam Ferguson reveals how to stay motivated and improve your health and wellbeing.
Gotta have it

Planning a garden Easter egg hunt? Better hide this one from the kids - it's the UK's first Cannabis Easter Egg. Ready, steady, munchy!
Say hello to H2O

Too much wine left you feeling like a raisin? I hear you. If you want to drink more H2O in 2020 and save the planet, then go eau… eau… eau… for these sexy reusable bottles. Water's never looked so good.
The magic of ‘me time’

Frazzled mothers rejoice! Come and hide out with us and let someone look after you for a change. Fitness, fashion, food, wine and unwind. Ahhhh, that's better.
Can’t get no sleep?

You’re not the only one. If Faithless’s 'Insomnia' could’ve been written for you, read on, sleepy head.
What’s up doc?

Can't get an appointment at your local GP surgery? Go see one on tour instead! Dr Michael Mosley is rocking up in Wycombe and is on hand to answer all your impertinent questions. Muddy meets him.