The urban guide to the countryside -
Fitness
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A new spa for 2019
New year, new spa and Warbrook House balances relaxation and recharging with bubbles and gin. We likey.
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Let’s get physical
Bored of yet another run or gym session? Here are 11 of the best classes in Berkshire to help you find your fitness mojo. Shredding anyone?!
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There she blows
Can't be bothered to go out for yet another run? Why not try something that's fun, sociable and great exercise – windsurfing.
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Looking for a fitness challenge?
Nothing like a race looming to motivate you to go for a walk, run, swim or cycle on these chilly mornings. So sign up to one of these challenges pronto!
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Best in class
If you've fallen off the fitness wagon, fear not. Here are 10 of the best exercise classes to get you back on track.
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Take it outside
Drag yourself out from under the duvet and brace the cold! 7 benefits to outdoor exercise
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Sticking my oar in… again
Fancy getting on the water but can't be arsed learning to sail or surf? Give paddle boarding a go.
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New health & fitness festival
After a summer of booze, bands and bonkers kids, you're going to need a sanity-saver. I've got just the thing.
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Mr Muddy Berkshire tries: Nolan Osteopathy
I’m a natural cynic when it comes to the whole holistic gamut, but one of the more established favourites I do believe in, having seen results, is osteopathy. So when Mr Muddy B’s clicky knees and frozen shoulder returned after a gruelling session of golf over the summer (poor lamb) I shuffled/shoved him (ow, ouch, […]
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Boiiiing! Jump In trampoline park tried and tested
I don’t think I know anyone now who hasn’t been to a trampoline park (I even have a stash of those grippy socks in my drawer now). They’re such big business here, having arrived from across the Pond to transform the way us Brits play and get fit. And with our temperamental weather, they are indeed […]
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