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Fitness

  • Trio of windsurfers on Bray Lake Berkshire

    There she blows

    Can't be bothered to go out for yet another run? Why not try something that's fun, sociable and great exercise – windsurfing.

  • Woman leaping in running leggings and bra top past a conc rate wall

    Looking for a fitness challenge?

    Nothing like a race looming to motivate you to go for a walk, run, swim or cycle on these chilly mornings. So sign up to one of these challenges pronto!

  • Woman with tattoos wearing boxing

    Best in class

    If you've fallen off the fitness wagon, fear not. Here are 10 of the best exercise classes to get you back on track.

  • woman wearing a cropped fitness top exercising in the siphon outside

    Take it outside

    Drag yourself out from under the duvet and brace the cold! 7 benefits to outdoor exercise

  • Mr Muddy Berkshire tries: Nolan Osteopathy

    I’m a natural cynic when it comes to the whole holistic gamut, but one of the more established favourites I do believe in, having seen results, is osteopathy. So when Mr Muddy B’s clicky knees and frozen shoulder returned after a gruelling session of golf over the summer (poor lamb) I shuffled/shoved him (ow, ouch, […]

  • Boiiiing! Jump In trampoline park tried and tested

    I don’t think I know anyone now who hasn’t been to a trampoline park (I even have a stash of those grippy socks in my drawer now). They’re such big business here, having arrived from across the Pond to transform the way us Brits play and get fit. And with our temperamental weather, they are indeed […]

    • The Muddy Guide: What’s On Thurs 23 – Weds 29 June

      Bedroom Farce, Theatre Royal Windsor, until Sat 25 June Ooh, I do love a bit of fighting spirit, and even a flash flood a couple of weeks ago – flooding the corridors and front row of the Theatre Royal Windsor’s auditorium – can’t keep a good theatre down! They’ve bounced back with a vengeance, continuing […]

    • Come float with me…

      Are you a floater? I wasn’t, but I’ve been converted after a trip to Berkshire’s only dedicated float centre, Floating Point in Pangbourne. Before my appointment I mentioned my forthcoming float to a few people and I’ve never had such a mixed bag of reactions, ranging from abject horror, ‘Is the water clean?’, ‘Aren’t you frightened about being in […]

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