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Wellbeing

  • Festival Chairman Natalie Livingstone at Arts Club Drinks Reception_Credit Cliveden Literary Festival and The Arts Club

    Morning routines for happy women: the author

    Nescafé Gold Blend, to-do lists and occasionally a pair of killer heels – this is what a morning looks like for author Natalie Livingstone.

  • Cliveden Hotel spa Berkshire luxury spa with stunning guest relaxation room

    10 super spa days in Berkshire

    A little pampering goes a long way especially as we head into the colder darker months. Here's the best spa days in Berkshire. And relaaax.

  • The boutique fitness boom reaches Berks

    Lost your fitness mojo? Slip into your Lycra, were off to try boutique gym The Movement Barn. No intimidating machines, just small, friendly classes who tolerate my wheezing.

  • Your health questions answered!

    Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker

  • MODEL fitness-injury

    Fitness niggles and injuries, begone!

    From knee strains to pelvic floor dysfunction. There are a host of injuries that affect sporty women more than men. Here are the culprits and how best to tackle them

  • Bray Lake Berkshire view trees reflected in water

    8 mood-boosting Spring walks

    There's nothing like fresh air and a shot of Vitamin D to boost your mood. Call it medicine for your mind. Here's 10 Spring walks to stop you going stir crazy.

  • Five ways to become more Zen

    Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?

  • WOMAN WITH SMILE ON HAND

    Low mood > depression > and how to tackle it

    One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.

  • Cheaper than therapy: self-help books for 2021

    Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.

  • Best new fitness tech for 2021

    Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.

  • Power Hour Podcast

    Best wellbeing podcasts for 2021

    January is wellness month and while we can’t go to the gym and drink protein smoothies with our friends, we can go on long solo walks with inspirational podcasts. Here’s Muddy’s pick.

  • Couple kissing relationships

    Is your sex life suffering in lockdown?

    Is lockdown 3.0 wrecking your sex life and pushing your relationship to the limits? We hear you. Read on for our expert guide on how to Covid-proof your love life.

  • On your marks, get set… Race 2021

    Looking to get fit for 2021? Start with my curated guide to the best local triathlons, runs and fun events, and I'll see you at the finish line.

  • 8 of the best… bras for running

    Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.

  • How to be happy in 2019

    New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.

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