Wellbeing

7 steps to better sleep

You've downed a chamomile tea, ignored your phone and mentally shoved your 900th sheep over a gate - but still can't get to sleep. Sound familiar? Time to pandemic-proof your Zs.
Things I’ve learnt in lockdown

Being confined at home for most of us has meant a mixture of soul-searching, recalibration and new skills learnt. After eight weeks of lockdown, this much I now know...
Find your fitness mojo – 5 top tips

Started well but losing your enthusiasm during lockdown? Gecko Fitness nutritionist and coach Sam Ferguson reveals how to stay motivated and improve your health and wellbeing.
The coolest biking gear for lockdown miles

Unleash your inner cyclista with our roundup of the best kit to wear on your bike during your Government-sanctioned daily exercise. Let's go!
8 of the best… bras for running

Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.
Top tips on love in a Corona climate

The confinement we're experiencing right now can make even the most rock-solid of relationships creak. Read on for our expert guide on how to keep love (and lust) going.
Gotta have it

Planning a garden Easter egg hunt? Better hide this one from the kids - it's the UK's first Cannabis Easter Egg. Ready, steady, munchy!
Working (out) from home: 5 on-demand exercise classes

Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!
8 mood-boosting Spring walks

There's nothing like fresh air and a shot of Vitamin D to boost your mood. Call it medicine for your mind. Here's 10 Spring walks to stop you going stir crazy.
A Muddy call to arms

The escalation of you-know-what means our beloved local businesses are battling to survive - but we have some ideas to help. Ready, steady, support!
Can’t get no sleep

You’re not the only one. It's World Sleep Day this week so we asked four frazzled Muddy staffers about their shut-eye regimes. How does yours measure up?
6 of the best… candle subscriptions

Ooooh, something smells lovely! These clever candle subscriptions make a thoughtful winter gift (even if it's for yourself - shhhhh, we won't tell).
How to be happy in 2019

New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.