Wellbeing

Working (out) from home: 5 on-demand exercise classes

Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!
8 mood-boosting Spring walks

There's nothing like fresh air and a shot of Vitamin D to boost your mood. Call it medicine for your mind. Here's 10 Spring walks to stop you going stir crazy.
A Muddy call to arms

The escalation of you-know-what means our beloved local businesses are battling to survive - but we have some ideas to help. Ready, steady, support!
Can’t get no sleep

You’re not the only one. It's World Sleep Day this week so we asked four frazzled Muddy staffers about their shut-eye regimes. How does yours measure up?
6 of the best… candle subscriptions

Ooooh, something smells lovely! These clever candle subscriptions make a thoughtful winter gift (even if it's for yourself - shhhhh, we won't tell).
Three bonkers wellbeing trends

Will you be, um, honouring your vagina this year?
This Girl Can!

Juggling motherhood, jiggly bits and the barriers to exercising, This Girl Can is back with its brand new campaign and we love it!
In a class of your own

Bored of yet another run or gym session? Here are 14 of the best classes in Berkshire to help you find your fitness mojo. Pound anyone?!
5 West country wellbeing stays

Looking for a Devon or Cornwall escape? Hell yeah! Check out these stunning self-catering properties, all with on-site extras, from yoga and wine tasting to massage.
On your marks, get set… Race 2020

Looking to get fit for 2020? Start with my curated guide to the best local triathlons, runs and fun events, and I'll see you at the finish line.
Spa time!

Summer's over, we've all gone back to work and, quite frankly, I'm in need of a spa day. Who's with me? Here's the Muddy guide of the best pamper spots across the Muddy counties.
How to be happy in 2019

New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.