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Wellbeing

  • InstructorLive-on-demand-workout

    Working (out) from home: 5 on-demand exercise classes

    Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!

  • Bray Lake Berkshire view trees reflected in water

    8 mood-boosting Spring walks

    There's nothing like fresh air and a shot of Vitamin D to boost your mood. Call it medicine for your mind. Here's 10 Spring walks to stop you going stir crazy.

  • A Muddy call to arms

    The escalation of you-know-what means our beloved local businesses are battling to survive - but we have some ideas to help. Ready, steady, support!

  • woman face down on white bedding sleeping

    Can’t get no sleep

    You’re not the only one. It's World Sleep Day this week so we asked four frazzled Muddy staffers about their shut-eye regimes. How does yours measure up?

  • SevenSeventeen-candle-subscription

    6 of the best… candle subscriptions

    Ooooh, something smells lovely! These clever candle subscriptions make a thoughtful winter gift (even if it's for yourself - shhhhh, we won't tell).

  • Woman doing yoga with her pug dog

    Three bonkers wellbeing trends

    Will you be, um, honouring your vagina this year?

  • This Girl Can 2020 campaign woman kiicking football to score

    This Girl Can!

    Juggling motherhood, jiggly bits and the barriers to exercising, This Girl Can is back with its brand new campaign and we love it!

  • Poun fitness class women jumping in the air with drunksticks

    In a class of your own

    Bored of yet another run or gym session? Here are 14 of the best classes in Berkshire to help you find your fitness mojo. Pound anyone?!

  • beach front house to rent in West Country

    5 West country wellbeing stays

    Looking for a Devon or Cornwall escape? Hell yeah! Check out these stunning self-catering properties, all with on-site extras, from yoga and wine tasting to massage.

  • On your marks, get set… Race 2020

    Looking to get fit for 2020? Start with my curated guide to the best local triathlons, runs and fun events, and I'll see you at the finish line.

  • Spa time!

    Summer's over, we've all gone back to work and, quite frankly, I'm in need of a spa day. Who's with me? Here's the Muddy guide of the best pamper spots across the Muddy counties. 

  • How to be happy in 2019

    New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.

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