Wellbeing

Muddy slides into a Reformer Pilates class

Cardio lying down? Yes please! Muddy tries Adele's fitness of choice, Reformer Pilates, at a fab studio in Hurley, Berkshire.
Core strength? What’s that? Muddy tries pilates

How do you banish the post-lockdown couch potato vibes? Er, call on Sophie at FLEX.Pilates to reacquaint you with your core.
Feel good fitness

If you've fallen off the fitness wagon during Lockdown, fear not. Wrestle into your Lycra and head to the best boutique gyms and the coolest classes in Berkshire. Whisper it, it might even be fun.
7 steps to better sleep

You've downed a chamomile tea, ignored your phone and mentally shoved your 900th sheep over a gate - but still can't get to sleep. Sound familiar? Time to pandemic-proof your Zs.
Things I’ve learnt in lockdown

Being confined at home for most of us has meant a mixture of soul-searching, recalibration and new skills learnt. After eight weeks of lockdown, this much I now know...
Find your fitness mojo – 5 top tips

Started well but losing your enthusiasm during lockdown? Gecko Fitness nutritionist and coach Sam Ferguson reveals how to stay motivated and improve your health and wellbeing.
The coolest biking gear for lockdown miles

Unleash your inner cyclista with our roundup of the best kit to wear on your bike during your Government-sanctioned daily exercise. Let's go!
8 of the best… bras for running

Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.
Top tips on love in a Corona climate

The confinement we're experiencing right now can make even the most rock-solid of relationships creak. Read on for our expert guide on how to keep love (and lust) going.
Gotta have it

Planning a garden Easter egg hunt? Better hide this one from the kids - it's the UK's first Cannabis Easter Egg. Ready, steady, munchy!
Working (out) from home: 5 on-demand exercise classes

Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!
8 mood-boosting Spring walks

There's nothing like fresh air and a shot of Vitamin D to boost your mood. Call it medicine for your mind. Here's 10 Spring walks to stop you going stir crazy.
How to be happy in 2019

New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.