My Favourites

My Favourites

Save your favourites with a single click and you’ll never forget a brilliant Muddy recommendation.

Wellbeing

  • MODEL fitness-injury

    Fitness niggles and injuries, begone!

    From knee strains to pelvic floor dysfunction. There are a host of injuries that affect sporty women more than men. Here are the culprits and how best to tackle them

  • Bray Lake Berkshire view trees reflected in water

    8 mood-boosting Spring walks

    There's nothing like fresh air and a shot of Vitamin D to boost your mood. Call it medicine for your mind. Here's 10 Spring walks to stop you going stir crazy.

  • Five ways to become more Zen

    Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?

  • WOMAN WITH SMILE ON HAND

    Low mood > depression > and how to tackle it

    One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.

  • Cheaper than therapy: self-help books for 2021

    Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.

  • Best new fitness tech for 2021

    Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.

  • Power Hour Podcast

    Best wellbeing podcasts for 2021

    January is wellness month and while we can’t go to the gym and drink protein smoothies with our friends, we can go on long solo walks with inspirational podcasts. Here’s Muddy’s pick.

  • Couple kissing relationships

    Is your sex life suffering in lockdown?

    Is lockdown 3.0 wrecking your sex life and pushing your relationship to the limits? We hear you. Read on for our expert guide on how to Covid-proof your love life.

  • On your marks, get set… Race 2021

    Looking to get fit for 2021? Start with my curated guide to the best local triathlons, runs and fun events, and I'll see you at the finish line.

  • Outdoor fitness! Brrrrr-ing it on

    Gyms are closed and PE with Joe Wicks raises the heart rate in the wrong way. Embrace outdoor exercise to escape the family and witness the fitness.

  • 2021-balloons-

    The only 5 resolutions you need to keep in 2021

    January is traditionally a time for making ridiculous promises and then feeling shame by failing to keep them. Not this year: we’ve been through enough.

  • NICK BUTTER RUNNING THE WORLD

    How to run well by a pro marathon runner

    Need some work-out motivation? You’re in the right place. Muddy talks to endurance athlete Nick Butter about how to motivate yourself out the door and onto an exercise regime.

  • 8 of the best… bras for running

    Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.

  • How to be happy in 2019

    New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.

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