Wellbeing Month
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7 ways to boost your wealth health this year
Buried in paperwork and burying your head in the sand? Yup, us too... We quizzed the pros at Berkshire's Essential Wealth about how to boost our finances to ensure we live like a VIP now and in the future.
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Megan Rossi’s Prebiotic Rocky Road
A traybake that's actually good for your gut and tastes like a treat? Look no further than this clever recipe from the gut health expert's new book
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Trend barometer! What’s hot (or not) for 2022
Pinterest has released its predictions for the biggest (and most bonkers) trends in 2022 - but what do you think? Let's head to the Muddy trend-o-meter to find out…
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8 health and fitness books to kick-start your 2022
New year, new bod: Get your exercise groove on with one of these new wave of bespoke fitness books catering for everyone, from angry yogis to gym sceptics
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Fitness goals! 2022 events to train for now
On your marks, get set, and go! Fancy challenging yourself in the new year? Then get booking onto these Berkshire races and triathlons. Lace up your trainers, take a breath, and dig deep.
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Best spa breaks to book now
Robe and fluffy slippers at the ready! It's time to revitalise for the new year with some serious pampering, and these spa breaks are the best way to do it. Meet you in the jacuzzi...
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Your health questions answered!
Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker
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Five ways to become more Zen
Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?
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Cheaper than therapy: brilliant self-help books
Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.