Temperatures are sub zero and the the ski resorts are getting their first flurries of snow. It’s ski season, baby, and we’re more excited than Eddie the Eagle on a Black Run. But are you ski fit? Not for a fondue and hot wine marathon (we’ve had plenty of practice for that) but the physical battering doing a sport for only one or two weeks a year.
Reduce the risk of injury and maximise your fun on the mountain whether you’re a newbie or an seasoned snow bunny. YogaTonic, a Cookham-based studio run by Tim and Shannon Phillis, have created an online SkiFit programme that provides over six hours of SkiFit videos for you to use, as and when you’re ready.
Each week you can follow the cardio conditioning, yoga and meditation sessions. Over the six-week period, both conditioning and yoga builds on the exercise from the previous weeks’ as your strength, fitness or balance increases.
If you want to repeat any of the sessions, you can – and the package gives you two wall charts to download, so you can track your progress and keep motivated.
The prize on offer for three lucky readers to win a SkiFit package, worth £39.99 each. Six hours’ of exercise, specifically designed to ensure you’re slope ready. Enter now and we’ll see in the bar for the aprés.