Muddy says: A brilliant online fitness and nutrition hub for real people with busy lives that you can do anytime, anywhere when you have 5 or 60mins spare.
Muddy says: A state-of-the-art reformer pilates-speciality gym in Windsor offering everything from Barre and Power Flow yoga and fun classes for kids.
Muddy says: Want to eat well and move more, but struggling to get started? Willing Spirit Exercise is the answer to your prayers… a healthy, happier, lifestyle for as little as the price of a coffee.
Muddy says: This Georgian mansion is located on the Hampshire/Berkshire border and offers relaxing luxury rooms and a brand new boutique spa on its 121 acres.
Muddy says: Inspire Hot Yoga's flexibility extends beyond their downward dogs, offering 29 classes for all ages and abilities, courses, workshops and retreats. Feel hot to look hot.
Muddy says: Looking to rebalance your body and mind? Boutique alternative healthcare centre, Total Health West Berkshire, offers therapies, micro escapes and retreats to focus on you.
Muddy says: Looking to rebalance your body and mind? The Wellbeing Centre in Newbury, offers a range of affordable holistic and complementary therapies.
Muddy says: The most fun you'll have getting wet, this activity centre lays on a variety of watersports for adults and kids so you can all let off steam.
Muddy says: Bored of the gym? Join FastTrack Fit Camp and take it outside to reach your fitness and health goals.