We’re suckers for the ‘new’ here at Muddy, so we’re all over the super-cool new fitness trend that’s reinventing reformer pilates. Nuforma is the Peloton of reformer pilates with a bit of Netflix AI tech thrown in for good measure, and Heba Pilates uses these bad boys exclusively at their studios in Windsor, Marlow and Beaconsfield.

So ditch the FitBit, no more Couch to 5K, hang up your Peloton spinning shoes, and head to Heba Pilates. The state-of-the-art reformer machines, offer a personalised workout, intuitive on demand classes played on a large screen, but with in-person guidance so you get the most out of each every session. You Nuforma sessions is at a time that suits you. So you don’t need to kill yourself to make that 6.15pm class on the way from work that you booked a week ago.

How does it work? Simply download the Heba Pilates app, book your workout (it can be as little as 15 mins in advance), use the QR code to enter the studio and start up the equipment. There’s a vast library of classes and a friendly guide to help find a session that suits your needs on the day. Simply choose a workout and off your go. Just like Netflix suggests TV shows you might like, Nuforma does the same thing with its classes. It remembers what you have done in the past and will suggest a new workout at the beginning of each session.

Reformer pilates (created by German founder Jospeh Pilates in the early 20th Century) is reputedly the reason for Adele’s recent weight loss, Lady Gaga used it to treat her fibromyalgia and , Claudia Schiffer, Kimberley Walsh and J-Lo are all fans. Once you pop your reformer cherry you won’t go back. It’s brilliant for improving strength, flexibility, posture and balance. After each session you’ll stand taller, feel less stressed and more energised. Sign me up.