Offering online classes from her Ascot studio, Bernice of B-Fit is passionate female focussed fitness for women at all stages of your lives.
Female focussed fitness is a trend that’s sweeping the nation. Many women don’t relate to 20something gym bunnies setting unrealistic goals on their Insta feed. So it’s refreshing to find a fitness instructor who is tailoring classes to women’s needs at all stages of their lives. Bernice of B-Fit Ascot is a midwife, pilates teacher, running coach and personal trainer. She’s passionate about women’s health and her classes target the physical challenges women face.
Whether you are pregnant or a new mum whowants to squeeze in some exercise, a busy mum lacking time, over 40, hitting the menopause a woman who wants to get strong for activities like running or day to day tasks, or you’re pelvic floor is shot to piece and you’d like to ditch the Tena pants. Bernice is your go-to gal.
B-Fit Ascot has a programme of live online, on demand and in real life classes. Bernice offers a free 15 minute consultation to determine the classes you’d enjoy and help you work toward your goals. Then you can go wild on her website. The online programmes are easy to navigate: Fitness for over 40s; pelvic floor health, running and post natal programmes. Plus there are live online classes, including low impact strength, pilates, pregnancy and post natal classes as well as face to face classes like BuggyFit, outdoor fitness, as well as PT and coaching.
No more excuses. Let female focussed fitness from B-Fit be your superpower. You don’t even have to get dressed or leave the house to do it. Where do we sign up.