Fitness

How to run well by a pro marathon runner

Need some work-out motivation? You’re in the right place. Muddy talks to endurance athlete Nick Butter about how to motivate yourself out the door and onto an exercise regime.
This girl can!

Juggling motherhood, jiggly bits and the barriers to exercising, This Girl Can is back with its brand new campaign for National Fitness Day and we LOVE it!
Core strength? What’s that? Muddy tries pilates

How do you banish the post-lockdown couch potato vibes? Er, call on Sophie at FLEX.Pilates to reacquaint you with your core.
Feel good fitness

If you've fallen off the fitness wagon during Lockdown, fear not. Wrestle into your Lycra and head to the best boutique gyms and the coolest classes in Berkshire. Whisper it, it might even be fun.
8 of the best… bras for running

Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.
Best in class

If you've fallen off the fitness wagon, fear not. Here are 10 of the best exercise classes to get you back on track.
Get in the zone

If you’ve lost your fitness mojo, struggling to get started or just want to try something new, check out MyFitZone.