Health & Fitness

This girl can!

Juggling motherhood, jiggly bits and the barriers to exercising, This Girl Can is back with its brand new campaign for National Fitness Day and we LOVE it!
Core strength? What’s that? Muddy tries pilates

How do you banish the post-lockdown couch potato vibes? Er, call on Sophie at FLEX.Pilates to reacquaint you with your core.
Feel good fitness

If you've fallen off the fitness wagon during Lockdown, fear not. Wrestle into your Lycra and head to the best boutique gyms and the coolest classes in Berkshire. Whisper it, it might even be fun.
‘Superspa’ breaks for 2019

I'll tell you what I want, what I really really want... a massage, mani and Jacuzzi please, and make it snappy. I'll put on the fluffy white robe and assume the position.
Mother’s Day sorted!

Treating your mum? Hope to be treated yourself? (some chance). We have ideas aplenty to spoil the superwoman in your life.
Best in class

If you've fallen off the fitness wagon, fear not. Here are 10 of the best exercise classes to get you back on track.
Get in the zone

If you’ve lost your fitness mojo, struggling to get started or just want to try something new, check out MyFitZone.
Try this: Stress therapy at Haven Wellbeing Hub

Katie Palmer is a hugger. When I turned up for my first session at her holistic therapy centre, Haven Wellbeing Hub in Wokingham, she ignored my outstretched hand and gave me a lovely hug as if we were lifelong old friends. Which, if anyone else had done on a first meeting would have freaked me out, but coming […]