Health & Fitness
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Best wellbeing podcasts for 2021
January is wellness month and while we can’t go to the gym and drink protein smoothies with our friends, we can go on long solo walks with inspirational podcasts. Here’s Muddy’s pick.
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How to run well by a pro marathon runner
Need some work-out motivation? You’re in the right place. Muddy talks to endurance athlete Nick Butter about how to motivate yourself out the door and onto an exercise regime.
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Lockdown anxiety: 7 smart ways to keep it in check
Lockdown is back and with it, hours and hours to listen to the rising panic in our heads. Don’t fancy that much? Nor us, so read on for seven ways to tackle the tension.
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This girl can!
Juggling motherhood, jiggly bits and the barriers to exercising, This Girl Can is back with its brand new campaign for National Fitness Day and we LOVE it!
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Core strength? What’s that? Muddy tries pilates
How do you banish the post-lockdown couch potato vibes? Er, call on Sophie at FLEX.Pilates to reacquaint you with your core.
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Feel good fitness
If you've fallen off the fitness wagon during Lockdown, fear not. Wrestle into your Lycra and head to the best boutique gyms and the coolest classes in Berkshire. Whisper it, it might even be fun.
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‘Superspa’ breaks for 2019
I'll tell you what I want, what I really really want... a massage, mani and Jacuzzi please, and make it snappy. I'll put on the fluffy white robe and assume the position.
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Mother’s Day sorted!
Treating your mum? Hope to be treated yourself? (some chance). We have ideas aplenty to spoil the superwoman in your life.
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Best in class
If you've fallen off the fitness wagon, fear not. Here are 10 of the best exercise classes to get you back on track.
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Get in the zone
If you’ve lost your fitness mojo, struggling to get started or just want to try something new, check out MyFitZone.
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