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Fitness

  • The boutique fitness boom reaches Berks

    Lost your fitness mojo? Slip into your Lycra, were off to try boutique gym The Movement Barn. No intimidating machines, just small, friendly classes who tolerate my wheezing.

  • MODEL fitness-injury

    Fitness niggles and injuries, begone!

    From knee strains to pelvic floor dysfunction. There are a host of injuries that affect sporty women more than men. Here are the culprits and how best to tackle them

  • Best new fitness tech for 2021

    Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.

  • On your marks, get set… Race 2021

    Looking to get fit for 2021? Start with my curated guide to the best local triathlons, runs and fun events, and I'll see you at the finish line.

  • Outdoor fitness! Brrrrr-ing it on

    Gyms are closed and PE with Joe Wicks raises the heart rate in the wrong way. Embrace outdoor exercise to escape the family and witness the fitness.

  • NICK BUTTER RUNNING THE WORLD

    How to run well by a pro marathon runner

    Need some work-out motivation? You’re in the right place. Muddy talks to endurance athlete Nick Butter about how to motivate yourself out the door and onto an exercise regime.

  • Cat Fitchett Balance Pro reformer pilates Berkshire

    Muddy slides into a Reformer Pilates class

    Cardio lying down? Yes please! Muddy tries Adele's fitness of choice, Reformer Pilates, at a fab studio in Hurley, Berkshire.

  • Flex pilates Sophie Hewitt

    Core strength? What’s that? Muddy tries pilates

    How do you banish the post-lockdown couch potato vibes? Er, call on Sophie at FLEX.Pilates to reacquaint you with your core.

  • Feel good fitness

    If you've fallen off the fitness wagon during Lockdown, fear not. Wrestle into your Lycra and head to the best boutique gyms and the coolest classes in Berkshire. Whisper it, it might even be fun.

  • Woman on mat after gym workout

    Find your fitness mojo – 5 top tips

    Started well but losing your enthusiasm during lockdown? Gecko Fitness nutritionist and coach Sam Ferguson reveals how to stay motivated and improve your health and wellbeing.

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