Fitness
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The boutique fitness boom reaches Berks
Lost your fitness mojo? Slip into your Lycra, were off to try boutique gym The Movement Barn. No intimidating machines, just small, friendly classes who tolerate my wheezing.
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Fitness niggles and injuries, begone!
From knee strains to pelvic floor dysfunction. There are a host of injuries that affect sporty women more than men. Here are the culprits and how best to tackle them
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Best new fitness tech for 2021
Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.
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On your marks, get set… Race 2021
Looking to get fit for 2021? Start with my curated guide to the best local triathlons, runs and fun events, and I'll see you at the finish line.
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Outdoor fitness! Brrrrr-ing it on
Gyms are closed and PE with Joe Wicks raises the heart rate in the wrong way. Embrace outdoor exercise to escape the family and witness the fitness.
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How to run well by a pro marathon runner
Need some work-out motivation? You’re in the right place. Muddy talks to endurance athlete Nick Butter about how to motivate yourself out the door and onto an exercise regime.
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Muddy slides into a Reformer Pilates class
Cardio lying down? Yes please! Muddy tries Adele's fitness of choice, Reformer Pilates, at a fab studio in Hurley, Berkshire.
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Core strength? What’s that? Muddy tries pilates
How do you banish the post-lockdown couch potato vibes? Er, call on Sophie at FLEX.Pilates to reacquaint you with your core.
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Feel good fitness
If you've fallen off the fitness wagon during Lockdown, fear not. Wrestle into your Lycra and head to the best boutique gyms and the coolest classes in Berkshire. Whisper it, it might even be fun.
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Find your fitness mojo – 5 top tips
Started well but losing your enthusiasm during lockdown? Gecko Fitness nutritionist and coach Sam Ferguson reveals how to stay motivated and improve your health and wellbeing.